The American Academy of Family Physicians suggests what you can do to help slow the damage:

• Keep blood pressure below 130 over 80.
• Keep blood glucose under control.
• Eat a healthy diet and get daily exercise.
• Quit smoking.
• Don't take any new medications without first consulting with your doctor. This includes over-the-counter drugs, vitamins and herbal supplements.
• Don't miss any appointments with your doctor.

-- Diana Kohnle